1 year old eating schedule healthy breakfast diet

healthy breakfast

For most parents, their little one turning 1 year old is a major growth milestone, especially since it initiates the transformation of the child from a baby to a toddler. Quite naturally, as the baby continues to grow, his/her nutrition needs and eating habits also change and it becomes essential to introduce new foods in their dietary routine to make it well balanced. The one thing that parents need to bear in mind is that their baby’s tummy is still quite small and hence their healthy breakfast diet should be planned with more focus on frequent feeding through small portions rather than over-feeding them at meal times. However, before creating the 1 year old eating schedule diet, it is important for the parents to be aware of some other aspects about the diet of their 1 year old.

Image Source: pinimg.com

1 year old eating schedule

How much diet is enough for the baby?

While preparing the diet plan, it is important for the parents to be aware of the amount of food that their baby should consume.  In general, a 1 year old baby needs around 900 -1,000 calories per day and these should ideally be supplied from the basic food groups. It is also important to remember that this is the right time to introduce the baby to different textures and flavours of the food in a gradual manner.

Image Source: pinimg.com

breakfast for one year old toddler

What are the nutrition needs of the baby?

Parents should also have an understanding of the type of nutrients that should form a part of 1 year old eating schedule. It is essential that the child has a balanced diet that offers him/her plenty of vitamins and proteins. The kids also need to consume cholesterol and other dietary fats in large quantities for their normal growth and development. In addition, it is also important to ensure that the baby gets enough minerals such as iron, calcium, and folate etc, through the foods that they eat as a part of their healthy breakfast diet plan.

Image Source: kidspot.com

healthy breakfast


Do’s and don’ts of feeding the child

The first thing for parents to understand is that their baby is now old enough to try the foods that are generally eaten by adults. Be it vegetables, fruits, meat, chicken, eggs, milk or even healthy snacks, the young toddlers can have it all, albeit in very small quantities. It is also a good idea to boost the fat content in the foods by topping each meal with a decent sprinkling of healthy oils or oily foods. The parents also need to understand that their child might not like every food in the diet schedule. In fact most of the times, the baby might simply refuse to take any more than just one or two mouthfuls of the food. In such cases, it is advisable for the parents to help the baby to gradually develop the taste for the food by slowly increasing the quantity they eat.

Image Source: babycenter.com

eating schedule for 1 year old

Diet Schedule Ideas

Right from the breakfast for one year old toddler to its dinner, every meal is essential for a growing bay and should be planned keeping the following facts in mind.

Early morning

1 year old kids generally sleep for more than 12 hours which makes them extremely hungry after they wake up. But rather than starting the day directly with breakfast, it is a good idea to let them have a cup of whole cream milk.


Breakfast is undoubtedly one of the most essential meals of the day and parents should make sure that they provide a healthy breakfast to their one year old. They should try to include whole grain cereals, or even breads and vegetables in the breakfast along with milk.

Mid Morning

As mentioned before it is important to feed the child small meals at frequent intervals. So after accessing the time gap between breakfast and lunch, parents should settle on a time for the child to have their mid-morning meal or snack. This meal should not be too heavy and preferably should contain fruits and any other healthy yet light snacks.


For lunch the parents can choose the food that they have prepared for their own consumption. The only thing to bear in mind is that the portions meant for their baby should be cooked somewhat more so that it is relatively softer and easier to chew and digest. Items like rice, vegetables, dal etc can be easily given to the kids for lunch.

Mid Evening Snack

The mid evening snack should be similar to the mid morning one in terms of health factor and lightness. Parents can opt for semi-liquid diets such as shakes or even serve a helping of boiled egg or chicken to the kids as a part of this meal.


The dinner should comprise of foods that are light and easy to digest but also provide them with wholesome nutrients. It is advisable to avoid giving curd and other acidic foods to the baby as part of the dinner and focus more on foods which are light yet filling.

Tourist places which are less known to world

Blagaj, Bosnia and Herzegovina
Blagaj is a tiny village which is located around the small waterfalls, surrounded by the azure waters. This is awesome tourist place to visit because it contains cozy white houses and monastery is also located in this area. This place is mainly for those who are Sufis types and dervish’s type because this is place is too silent to worship in the silent mode like we say to concentrate towards god.


Huacachina is a oasis town located in middle of the vast dessert. This is located in Peru. It takes just about five kilometer to travel by road from Lima, Peru’s capital to this wonderful place. It is located just between the sand hills, so you can ride the sand board on the hills. The interesting thing about this place is that it is just having about 200 peoples in that area. So you can make yourself stress free from the tensions of the world and your business.


Lake Hillier
This is place is located in Australia, it contain sandy beach which is surrounded by the eucalyptus forest, the interesting thing about this lake is that its water remain pink in all the months of the year. Many scientists are working on this and many others want to know that how this happen but till now no one knows about that. It is just a natural secret of the God. This place was discovered in the year 1802, to reach this place the only choice is by airplane. So this tells that it’s expensive to reach that place. The reason to be pink of that place is told that this is because of seaweeds and some type of micro-organism has made this place pink.

The Silfra Fissure
This incredible place is located in Thingvellir National park, Iceland. This place is very cold all the year around; this is an awesome place for scuba divers and adventures peoples to do new type of adventure. Here you can see the depth at just 300 meters of it. The water is very pure present here but it’s too cold also. Divers are also need to be the best because a little mistake of them at this place will make to their life.

Popeye village
This village is in Malta, it is just made for shooting at the time of shooting of Popeye musical in year 1980s. Here are houses are made by the wooden blocks and till now the houses are those only if the new one are built then they are also built on the design of the old one. Some of the houses are internally decorate like at the time of shooting. But now it is a amusement park with the stunning views to look all around for the tourists to visit at this place.   https://brightside.me/wonder-places/15-incredibly-beautiful-places-most-tourists-dont-know-about-253510/#image7319010
Dongchuan Red Soil
This place is located in the south west of Kunming, the capital of Yunnan Provenience. This place was discovered in the mid of 1990s. But due to the remoteness of public infrastructure this place is not mentioned in the map of China. The main and interesting thing about this place is that it get a wavy landscape which look like a patchwork quilt, are having soil of color brown red due to some fossils and minerals present in that area.  https://brightside.me/wonder-places/15-incredibly-beautiful-places-most-tourists-dont-know-about-253510/#image7319060
Flores Island
This place is best known for its flora and fauna. It is located in the western point of Azores island near the coast of Portugal. It is also known by the second name given by Portuguese is that “a cape of flowers” because it is all over covered by the flowers and natural hot springs, lagoons, cozy rice fields and many others interesting fields are there. This place contains volcanoes and some world famous caves are also there. This place is on the UNESCO world heritage site to reserve this flora and fauna.  https://brightside.me/wonder-places/15-incredibly-beautiful-places-most-tourists-dont-know-about-253510/#image7319110

Darvaza Crater “The door to hell”
The place is situated in Turkey. This place is known as Daravaza Crater but some local peoples of that area call this place as “The door to hell”. This place is just like a well burning of fire with 60 meter in diameter and in about 20 meter in depth which is burning from about 45 years past. This place was discovered accidently as some geologist earlier found a cave with huge amount of natural gas but they didn’t know that the amount is too much they decide to burn the gas so that the peoples may don’t get harm from the gas, they burn it but after few days it start to burn it is burning from the last 45 years.  https://brightside.me/wonder-places/15-incredibly-beautiful-places-most-tourists-dont-know-about-253510/#image7319160


The caves of marble
This cave is located on peninsula in Chile near the lake. The breathtaking system of this cave is designed by the water very carefully. The marble of caves just look like diamonds which make them awesome thing to visit.   https://brightside.me/wonder-places/15-incredibly-beautiful-places-most-tourists-dont-know-about-253510/#image7319360

5 Basic Things You Should Know About Cloud Computing!

For those who’ve been stranded on a leave island, lost in the Amazon, or with their mind in another place in the course of the most recent couple of years, we make them break news: the selection ofcloud registering is quickly grabbing steam. Since distributed computing is somewhat of a major ordeal (like, change the substance of IT huge), we thought we would give a concise distributed computing presentation. Here are some key focuses you have to think about distributed computing to help your association receive its rewards and get you once again into the 21st century.

1. There are two forms of cloud to think about

There are a few assortments of distributed computing administrations. Contingent upon your organization’s IT needs, you may have the capacity to utilize a cloud benefit as opposed to putting resources into new IT equipment. Two of the more well known renditions of cloud offerings are Software-as-a-Service (SaaS) and Infrastructure-as-a-Service (IaaS). With SaaS, the cloud specialist organization has your venture applications and related information on its servers and capacity frameworks. Clients access SaaS applications utilizing a Web program. Also, your organization would commonly pay a charge for each client every month. With IaaS, the supplier offers virtual machines, physical servers, stockpiling, exchanging, and availability assets to run your venture applications on a compensation as-you-go premise. You are in charge of introducing and keeping up the working framework and application or virtual machine; the supplier is in charge of dealing with the foundation equipment that the applications or virtual machines keep running on.

2. Distributed computing Services offer more prominent adaptability in conveying IT administrations

Business today is extremely powerful. Cloud administrations let organizations rapidly incline limit here and there to match business needs.

Rather than inheritance facilitating administrations, which frequently bolted organizations into contracts for different months or years, today’s distributed computing administrations are offered by the month or in light of the utilization of assets. This is a flawless match for a few enterprises, for example, retail and money related administrations, which are liable to blast times and calm circumstances in their ordinary business cycles. Perhaps you have another application and are uncertain of the speed of development. A distributed computing administration gives you a chance to extend and contract IT assets in a state of harmony with those cycles.

3. Distributed computing gives you the capacity to revive a maturing framework without bringing about CAPEX costs.

This is basic particularly for organizations that are attempting to oblige new advancements. For example, many organizations today are virtualizing their central goal basic applications. To do as such, they require the virtual machines related with those applications to keep running on intense and versatile servers. Distributed computing gives organizations an approach to do this without buying new servers.

4. Cloud is a temperate approach to bolster more clients and new IT administrations.

Numerous server farms are coming up short on space. This is constraining a few organizations to assemble new server farms or pay a fortune to grow their current focuses. Here once more, distributed computing enables organizations to move their applications to a supplier’s foundation and spare the cost of a server farm development.

5. Cloud arranges for staff for different tasks.

IT staff individuals invest the vast majority of their energy keeping the notorious “lights on.” A great part of an IT staff’s chance is committed to overseeing, keeping up, and investigating hardware. Distributed computing suppliers regularly offer foundation and also administration administrations, enabling organizations to offload those assignments to the supplier, in this way arranging for IT staff to take a shot at different undertakings that are more basic to the accomplishment of a business.

As should be obvious, distributed computing can be numerous things to various organizations. The immense thing about distributed computing is that the administrations can help organizations be more receptive to economic situations, all while getting control over IT costs.

Drawbacks of Cloud Computing!

Moment comfort includes some major disadvantages. Rather than buying PCs and programming, distributed computing implies you purchase administrations, so one-off, forthright capital expenses wind up noticeably progressing working expenses. That may work out a great deal more costly in the long haul.

In case you’re utilizing programming as an administration (for instance, composing a report utilizing an online word processor or sending messages through webmail), you require a solid, rapid, broadband Internet association working the entire time you’re working. That is something we underestimate in nations, for example, the United States, however it’s a great deal a greater amount of an issue in creating nations or provincial ranges where broadband is inaccessible.

In case you’re purchasing in administrations, you can purchase just what individuals are giving, so you might be confined to off-the-peg arrangements as opposed to ones that decisively address your issues. That, as well as you’re totally helpless before your providers on the off chance that they all of a sudden choose to quit supporting an item you’ve come to rely on upon. (Google, for instance, disturb numerous clients when itannounced in September 2012 that its cloud-based Google Docs would drop bolster for old however accepted standard Microsoft Office document organizations, for example, .DOC, .XLS, and .PPT, giving a minor one week’s notice of the change—albeit, after open weight, it later expanded the due date by three months.) Critics charge that distributed computing is an arrival to the terrible days of yore of centralized servers and restrictive frameworks, where organizations are bolted into unsatisfactory, long haul courses of action with enormous, unbendable organizations. Rather than utilizing “generative” frameworks (ones that can be added to and reached out in energizing ways the engineers never conceived), you’re adequately utilizing “moronic terminals” whose utilizations are extremely constrained by the provider. Useful for accommodation and security, maybe, yet what will you lose in adaptability? What’s more, is such a controlled approach useful for the eventual fate of the Internet in general? (To perceive any reason why it may not be, investigate Jonathan Zittrain’s persuasive bookThe Future of the Internet—And How to Stop It.)

Consider distributed computing as leasing a completely overhauled level as opposed to purchasing your very own home. Unmistakably there are preferences as far as comfort, however there are gigantic limitations on how you can live and what you can modify. Will it consequently work out better and less expensive for you in the long haul?

Top 6 most common uses of cloud computing!

Distributed computing has been credited with expanding aggressiveness through cost decrease, more noteworthy adaptability, versatility and ideal asset usage. Here are a couple of circumstances where distributed computing is utilized to upgrade the capacity to accomplish business objectives.

1. Foundation as an administration (IaaS) and stage as an administration (PaaS)

With regards to IaaS, utilizing a current foundation on a compensation for every utilization plot is by all accounts an undeniable decision for organizations saving money on the cost of contributing to gain, oversee and keep up an IT framework. There are additionally examples where associations swing to PaaS for similar reasons while likewise trying to expand the speed of advancement on a prepared to-utilize stage to convey applications.

2. Private cloud and cross breed cloud

Among the numerous impetuses for utilizing cloud, there are two circumstances where associations are investigating approaches to survey a portion of the applications they mean to convey into their condition using a cloud (particularly an open cloud). While on account of test and improvement it might be restricted in time, embracing a cross breed cloud approach takes into account testing application workloads, along these lines giving the solace of a situation without the underlying speculation that may have been rendered futile ought to the workload testing come up short.

Another utilization of half and half cloud is likewise the capacity to grow amid times of restricted pinnacle use, which is regularly desirable over facilitating a huge foundation that may at times be useful. An association would try to have the extra limit and accessibility of a domain when required on a compensation as you-go premise.

3. Test and improvement

Most likely the best situation for the utilization of a cloud is a test and improvement condition. This involves securing a financial plan, setting up your condition through physical resources, noteworthy labor and time. At that point comes the establishment and arrangement of your stage. This can regularly expand the time it takes for a venture to be finished and extend your turning points.

With distributed computing, there are presently promptly accessible situations custom fitted for your requirements readily available. This frequently joins, however is not constrained to, robotized provisioning of physical and virtualized assets.

4. Huge information investigation

One of the perspectives offered by utilizing distributed computing is the capacity to take advantage of immense amounts of both organized and unstructured information to saddle the advantage of separating business esteem.

Retailers and providers are currently separating data gotten from shoppers’ purchasing examples to focus on their promoting and advertising efforts to a specific section of the populace. Person to person communication stages are currently giving the premise to examination on behavioral examples that associations are utilizing to infer important data.

5. Document stockpiling

Cloud can offer you the likelihood of putting away your documents and getting to, putting away and recovering them from any web-empowered interface. The web administrations interfaces are generally straightforward. Whenever and put you have high accessibility, speed, adaptability and security for your condition. In this situation, associations are paying for the measure of capacity they are really expending, and do as such without the stresses of administering the day by day support of the capacity framework.

There is additionally the likelihood to store the information either on or off premises relying upon the administrative consistence necessities. Information is put away in virtualized pools of capacity facilitated by a third get-together in light of the client particular necessities.

6. Catastrophe recuperation

This is yet another advantage gotten from utilizing cloud in light of the cost adequacy of a catastrophe recuperation (DR) arrangement that accommodates a speedier recuperation from a work of various physical areas at a much lower cost that the conventional DR site with settled resources, unbending techniques and a considerably higher cost.

Top 10 Best Life Insurance Companies in India 2017

best life insurance companies 2017

best life insurance companies 2017

Protection is frequently alluded to as betting backward. Basically, it fills two needs gives government managed savings net to individuals and aides in country working by making accessible the contributing capital. The extra security industry is India is the greatest on the planet and is anticipated to develop at a Compound Annual Growth Rate of 12-15 percent.

Each disaster protection organization has their own advantages and disadvantages. In the wake of saying something various components, for example, guarantee settlement proportion and period, piece of the overall industry, client base, convenience of protection plans, and others, I have accumulated a rundown of main 10 insurance agencies in India.

10. PNB MetLife Insurance

The monetary quality of MetLife and believability of PNB, is regularly hailed as one the quickest developing insurance agency . The nearness of PNBMet Life Insurance has scattered crosswise over 600 urban communities with more than 30 bank accomplices, since its initiation.

Site : www.pnbmetlife.com

9. Star Union Dai-Ichi Life Insurance Co. Ltd.

The consortium of Bank of India and Union Bank of India with the Japan’s second biggest extra security organization, with its 1600 focuses, particularly, among rustic territories of India, is serving the Indian masses well. They are more disposed towards the protection needs of country populace. With the money settlement proportion more than 90 percent, you need to look at their strategies and arrangements at the connection that takes after.

Site : www.sudlife.in

8. Birla Sun Life Insurance

Birla Sun Life Insurance has a vast client base of more than two million policyholders, 85000 empaneled counsels and circulation arrange in more than 500 urban areas with 560 branches. They have a notoriety of obliging their clients with an exceptionally aggressive loan fee. They have a really decent claim settlement proportion as well. To discover more about their statements and items, visit the connection that takes after.

Site : www.birlasunlife.com

7. Kotak Life Insurance

A standout amongst the most rumored and money related administrations associations, Kotak Mahindra is a main player in the space of life coverage as well. To find out about the arrangement of extra security items, visit their site. The connection is taking after,

Site : insurance.kotak.com

6. SBI Life Insurance

Utilizing from the 1500 SBI branches and more than 60 full time extra security branches, the SBI disaster protection has a present piece of the overall industry of a staggering 20 percent. Inferable from their already settled saving money industry, individuals have with all the vital accreditations about them. To find out about their arrangements, hit the accompanying connection.

Site : www.sbilife.co.in

5. Max Life Insurance

With a piece of the overall industry near 10% in the money related year 2014-15 and a client base of more than three million, Max Life Insurance has arrived in the center. They have been met with the prestigious Outlook Money Award 2015, in the class of ‘Life coverage Provider of the Year’. Visit the accompanying connection to find out about them.

Site : m.maxlifeinsurance.com

The amazing tricks to maintain your Makeup perfectly

The makeup is an amazing thing to look better which makes an influential effect on every person. The main thing is that, it is not easy to maintain the makeup and get it touchy. Here, we have some best trick to find the correct makeup on your face and maintain it for long time.

We need everything in perfect mode at the time of makeup. The lips, cheeks, eyes and nose etc everything should have in its good condition for the best makeup. This is really amazing to know that, according to latest study the physical appearance of a person is matters a lot in the Jobs and relationships. So, makeup is necessary at all the time.

The right contour for the face

Image Source: skyrock.com

It is highly needed to choose the best contour for the face which is reliable for face. The one of the best thing to know that, the contour is just like the foundation of the makeup. So, it is easy to understand that foundation should be strong and amazing.The face contour is easy to choose rightly as you need to pick the right contour on the right part of the face. It provides the elegance look and decides the quality of the makeup.

All the makeup artists are always consider the face contour seriously as they know the importance of contour in the makeup. The one of the best thing is that, it is helpful to hide and shine the face’s part exactly. So, the contour is necessary on the face at the time of makeup.

The principle to provide the shape of the eyebrows

Image Source: pinterest.com

It is really amazing to know that, always keep thicker eyebrows for the thin eyes and thin eye brows for the thicker eyes. The calculation is just like; the thickness of the eyebrow should be equal to upper lip. The eyebrow is the ultimate part of the makeup and without this makeup never completes. So, always have a great attention to eyebrows at the time of makeup.

This is really important to maintain a gap between the eyes and eyebrows. The distance depends on the size of the eyebrows. The distance should be larger if you have thick eyebrows but if you have thin eyebrow then never maintain the short distance as it looks really bad. The eye brows are really sensitive zone on the face. So, always keep these all things in mind properly. This is really easy to maintain the makeup at home with this trick.

Use of eye liner

Image Source: duitang.com


It’s not easy to draw the straight line passing through the eye as it is really typical. The one of the simple trick to use the eyeliner on the eyes is to draw the dots before draw the line. The dots can be completed easily with the neat lines on the eyes. The eye lining is not the easy task but highly needed to complete the makeup. At the home, you can make the straight line with the help of fork or spoon. Sometimes women used pencils too.
The debit or credit cards are the best option to use at the time of eye lining.

The thing which should be familiar before use the eye liner is that, in case of extra eye lining, the use of tape is the best option to maintain that. So, always keep in mind that, never do any experiment with the eyes.

Checkout More Awesome Tricks in Next Page

The best way to entertain the kids with learning

Today I am telling you about the easy way of entertaining kids for long time. Every kids has full of energy naturally. It is the basic concept of nature every healthy kids wants some enjoy in his life. And internal problem with them parents how to stop kids from the entertainment. Because they do not know what is good and what is bad because they are kid. So we have some ideas for your children how they are working properly not in bad manner. Some steps include are as follows.
By making an ordinary fan into a spinning rainbow

This is a fan but it is a just like a toy, it is having rainbow color and attracting look for the kids. By which kids are totally busy with this fan and it is completely unplugged from the electricity. This mean they are safe from the shock of light and they accessed with fan and enjoy. After all turn on the fan and see how to impress your children to the multicolor fan and how they are enjoying.

Make some edible plasticize

Image Source: smartschoolhouse.com

By making some edible eatable foods it is also a best suitable invention for the children. I give you brief introduction about edible plasticize by some examples are as follows.

In a cup some unsalted butter Table spoon with some thick cream

Some ice-cream vanilla extract They are important formula for stopping your kids with dangers

Set up some swings in the home

Image Source: babyecochic.com

You can provide your kids some swings because it is the best one formula for kids. Because children have different mind but they easily influence with some tools like, toys, swings, bike, and other colorful instrument. If you do it then you are secure from the side of your kids. The all ideas and inventions are for safety and security refreshment of your kids. Many more things are there which can make your family happy and give you refreshment.

Checkout More Awesome Tricks in Next Page